John Oliver Mason

Observations about my life and the world around me.

What daily habit improves my life?

Posted on August 28, 2024 by John Oliver Mason

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What daily habit do you do that improves your quality of life?

I meditate for approximately 30 minutes in the afternoon. It helps calm me down and refocus my mind.

Posted on August 31, 2023 by John Oliver Mason

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What daily habit do you do that improves your quality of life?

Each day, I take 30 minutes for meditation. I sit, close my eyes, and breathe in and out, and intense my mind.