What daily habit do you do that improves your quality of life?

Each day, I take 30 minutes for meditation. I sit, close my eyes, and breathe in and out, and intense my mind.

3 thoughts on “

  1. Currently I am reading a year long learning aid: The Intellectual Devotional that provides insights into History, Literature, Visual Arts, Science, Music, Philosophy, and Religion. The reading and the reflection on the topic can range from 30 to 45 minutes.

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