SOME people think they’re so strong and badass if they go on and on without sleep, and deny their need for sleep. We’re taught to think that running on without sleep in being a tough guy, and taking a nap is weak and lazy. In the long and short run, they’re killing themselves.
This Is Your Body on Sleep Deprivation | Firas Kittaneh
via This Is Your Body on Sleep Deprivation | Firas Kittaneh.
A lot of people think they’re heros trying to push themselves hard without sleep. It’s going to backfire on them in the LONG run, with brain deterioration.
5 Amazing Things Your Brain Does While You Sleep
Napping can Dramatically Increase Learning, Memory, Awareness, and More | The Mind Unleashed
via Napping can Dramatically Increase Learning, Memory, Awareness, and More | The Mind Unleashed.
SO, a nap in the afternoon IS GOOD for you. I will NO LONGER feel guilty about dozing off when I have to, and neither should YOU.