Christmas Blues

I hope everybody is having a good holiday season. All through the year, not just on certain occasions, we all need to connect with our loved ones, whether they’re biological family or not. But it is particularly true in the winter, when days are short and cold, and the weather is by itself a downer; Seasonal Adjustment Disorder (SAD) is definitely a thing. If you’re feeling down this time of year, reach out to friends and other loved ones, they could also do with a little human contact, like we all do.