How do you practice self-care?
I’m keen on reciting affirmations, meditation, and just chilling at home.
John Oliver Mason
Observations about my life and the world around me.
How do you practice self-care?
I’m keen on reciting affirmations, meditation, and just chilling at home.
Nice one John. I meditate too. However, sometimes i fknd myself too focused on the thought of not having thoughts 🙂 Any tips?
Don’t worry about it, just keep breathing deeply, and your mind will calm down. I’ve had thoughts bouncing all over my mind, but I recognize it, and refocus on my breathing. I hope it helps.
Noted, I’ll have to practice more.
It works for me.
Please support if you support I will too
This is the best soulful experience that made me great. Its not about the word I use in the title it’s just what it looks like sorry I named it that… https://theundulatingdragon.wordpress.com/2013/09/30/penis-envy/